Fish and Seafood
• United States
28 Nov 11
Traditional foods (cereals/grains, fruits, vegetables, nuts, etc.) Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat. Vegans may also use analogues for eggs and dairy products. You can beging eating that kind of things and you will love it, you can visit youtube there are a lot of videos that has a lot of recipits.
13 Aug 11
Really? Why not? We can get a lot of benefits from it. Talking about seafoods, what I do not eat are crabs and other shell foods. I don't like its taste and I don't know why. Fish are white meats. So, if you like, you can eat chicken for chickens are called white meats also. You can have it as an alternative for fish, somehow.
2 Aug 11
Fish has a lot of nutrients that would give benefit to us and would not contribute to weight gain. Try some tuna they are nutritious fish products. Some seafood will give you allergies like crabs, shrimps so better be careful if you once decide to eat them especially if you have history in any form of allergy.
2 Aug 11
Fish is an important source of omega 3.This is also found in flax seeds.Walnuts are also considered to be good source of omega 3.You should eat all fruits and vegetables as they are useful for you.Why not try fish oil capsules duly prescribed by your physician.