gaining control over moods

I am beyond stress I am in a crisis still over here. I agree with you, but when a stress or what not lasts years instead of weeks days or months, we must learn how to adapt to said problems or will not be able to function in society. I go to a therapist and take medicine for it, but I am still having a very hard time of it. I must always take time to think it over and even speak to my husband about the probelem at hand before I make a rash decsion.

If I'm under big stress I don't like to make any important decisions but sometimes you have to. That's life. I hate being in bad mood because that can affect my relationship. So if I'm in bad mood I do everything to not hurt my partner and not affect my partner by bad mood.

Each and every one has days when we experience bad moods, feeling bad occasionally is good and even emotionally healthy, but you must be able to limit its impact. Being in a good mood or a bad mood eventually comes back to you, not your situation and you can extend a rapid and easy way to recover your mood, because this eventually improves your day to day life experience.

Hello,you are right..we should control our emotions..at one time we will be angry at some person for doing something that does not suite us..but after sometime,we will feel sorry for him..we can't even control our emotions for sometime..this should be controlled..always we should be happy..whatever a situation is..i think if people think about this,i think they can control their emotions!! Happy mylotting!!!