Do You Eat 5 meals A Day..

United States
August 20, 2011 7:58pm CST
I Just Read In A book Than You Are Suppose To Eat 5 meals A day,i was wondering does anybody out there follow by this because i dont i eat at least 3 and some snacks here and there.
1 person likes this
6 responses
@Judy890 (1633)
• United States
21 Aug 11
i cant eat 5 a meals a day I can only do 2 or 3 meals a day dont believe what you hear just like they say we need 8 glasses of water a day, you know how much times we'd be going to the bathroom a if we drank that much water? lol.
@dogs61 (74)
• Canada
21 Aug 11
I drink 8 glasses of water a day, well 4x500mL water bottles and don't worry i use the same bottle throughout the day and just refill it 3x. But I don't go to the wash room any more then when i didn't drink all this water i just take longer in the washroom when i do have to use it lol.
@zhouxi (1756)
• China
21 Aug 11
If snacks include in meal.I think i usually eat many times a day.may be more than 5.
• United States
21 Aug 11
haha ok thanks!
@dogs61 (74)
• Canada
21 Aug 11
No i don't eat five meals a day that would be way to much food for me I only eat three and a lot of snacks but i'm never to hungry because I'm constantly drinking water through out the day to get my 8 galsses becasue water is very important. I drink so much water theat it usualy keeps me at a level were im never hungry but never full so i stll have room to eat when ever i want to.
@kaizer22x (145)
• Philippines
21 Aug 11
Maybe for some people especially those who are fat. I think they are eating more than 5 meals per day because if they that they are hungry i think they have no doubt to open refrigerators and look for some meals to eat. For me i am eating at least 3 meals a day sometimes i took 5 meals a day not including the snacks that i will eat every afternoon and in the mid morning.
@marcmm (1806)
• Malaysia
21 Aug 11
5 meals I guess supposed to be breakfast, lunch and dinner and snaks between meals. I usually prefer just 3 meals a day. that should be enough. I'm not a person who constantly eat. I supposed by eating 5 meals a day, we should take smaller portion for our main meal as we will replenish again during snack time.
@sais06 (1288)
• Philippines
21 Aug 11
I usually don't eat breakfast so I can say that it is just 2 meals a day, but I always take heavy meals during lunch and dinner. If snacks or merienda will be included both in the morning and afternon, then it's just as much as 4 meals a day. But those snacks were just light meals. Maybe I can have 5 meals if I take a midnight snack. This is actually the first thing I've heard of this kind.