About losing weight
September 10, 2011 12:10am CST
What foods can lose weight? Is the swim able to lose weight? Do you have a way to lose weight?
10 Sep 11
Hi,swimming is a good way to lose weight cos your body will sweat alot although you don't notice it. I walk for around 40mins after work everyday. Its just normal walking,not brisk walk. I lose about 5kg in a month just because of that. If you are not the type who loves to jog, then walking is a good alternative. =)
14 Sep 11
very true, but for some its hard because they cant swim like me...i would recommend doing a sport you like ex.basketball,football (on weekend with group of friends)i personally play basketball because you are always running and having fun at the same time but running would be great also
22 Sep 11
To reduce weight reduce the intake of carbohydrates. Eat lot of fruits and vegetables which will full the stomach with reduce calories. It will also increase your immunity level. You know the saying "An apple a day keeps the doctor away". So eat atleast one apple a day.