Simple trick for good health
By JosephP
@JosephP (1116)
Jamaica
September 15, 2011 12:29am CST
Some people believe in natural herbs, others believe in exercise, others say we should just eat right and then some say we should drink lots of water. All these people will say that it has worked for them. Do you think any of these are good ideas. What do you do to keep healthy?
1 person likes this
1 response
@secretbear (19448)
• Philippines
17 Sep 11
Hi Joseph!
I try to eat healthy as much as possible. I try to avoid eating too much junk foods. I eat chips only once in a while if I feel like I need something salty. I avoid high calorie foods, too. I prefer eating fish and vegetables instead of meat. I also drink lots of water especially after eating salty foods and sweet foods.
I also exercise at least for 15 minutes everyday or at least every other day. And on Saturday mornings, I go jogging. 
