Tell me the home tips to reduce weight

September 20, 2011 11:43am CST
i gain weight more than my height si si i want to reduce mty tummy
1 response
• United States
20 Sep 11
Well usually when the colder air starts coming in i will walk the block with the dog or maybe two blocks deciding on what time i get out of the house to do that. When im in the shower i will do leg lifts because im in there just washing myself and my hair so i can get that done as the same time. When im also going around my room getting ready for bed i will do more leg lifts as well. Also in the shower you can do some waist twists as well. When in the kitchen and getting dinner ready before you are getting ready to put a can of spaghetti sauce in or any canned of anything just do some arm lifts above your head with them to get in a couple more exercises. There are a bunch of things you can do you just have to put your mind to work and do these things.