firm arms

Philippines
October 9, 2011 9:37pm CST
Hi there health buffs! I want to have my arms as firm as possible so I can rock that summer outfit. Do you have some exercise techniques you can share? Thanks!
2 responses
@nixiecole (360)
• Philippines
10 Oct 11
Well, I really just do lots of push-ups and weights. I think it's the most effective. :)
• Philippines
13 Oct 11
Yeah I was wondering if I can buy some dumbbells because I think they can come in handy. Thanks for the advice!
@leeloo (1494)
• Portugal
10 Oct 11
Depending on how much time you have, you could go to the gym and ask for a specific exercise that targets the arms, if you are not able to do so there are several exercise videos online and help pages like http://www.youtube.com/watch?v=6UmRb4UphfM&feature=related http://www.weightlossforall.com/exercise-tone-arms.htm the ideal would be to look up a programme that works for you. Have fun and enjoy the summer.
• Philippines
13 Oct 11
Wow! Thanks for sharing these videos! They're really helpful! :)