October 9, 2011 9:37pm CST
Hi there health buffs! I want to have my arms as firm as possible so I can rock that summer outfit. Do you have some exercise techniques you can share? Thanks!
10 Oct 11
Depending on how much time you have, you could go to the gym and ask for a specific exercise that targets the arms, if you are not able to do so there are several exercise videos online and help pages like http://www.youtube.com/watch?v=6UmRb4UphfM&feature=related http://www.weightlossforall.com/exercise-tone-arms.htm the ideal would be to look up a programme that works for you. Have fun and enjoy the summer.