sports is indeed good for health

I am not that enthusiast with sports. But I do love walking and swimming. Walking and swimming are kind of sports, though. So, let's say, I do love sports. And yeah, sport is indeed good for health. By doing regular sports, I rarely got sick in months.. I don't really like bowling though.. Because I can't do it regularly since I can't afford to pay the fees regularly, lol..

Sports is good for us. It can maintain the balance of body and mind, so make us healthy physically and mentally. But exercise the sport should be done with the guidance of the expert, to be adapted to our conditions. If not, it may even result in less good for our health.

Hi Jazel, i know the good side about sports, i used to do it twice a week when i was teenager. but now i rare to do this because i am too busy to do the household chores. i never try bowling before, maybe i should try it

I suppose it is really good for our health and also could help us loose weight.I think sport is also the most healthy way for people to live longer,meanwhile,a healthy diet could lead to a better metabolism.lol Have a nice day.

My primary sport is volleyball but I too love bowling. Not sure of the steps though, but I really love it. It's a great sport! Also, im glad that you now found your sport! :)

Yeah you are correct my friend. Not only in reducing your weight but games also gives you physical and mental strength.If you participate in regular games it will give you a nice exercise also...

Yes sport is great for health and for our appearance. I think to begin training after day ir two, i think to go to the gym, to go running in the stadium and sometimes when i can get my friends to go playng basketball or something else that everyone of us like. I think that everybody have to do some sport from time to time and they will feel a lot better, they will have more energy and everything will be better with their health and also think thats a great way to spend time with friends and may even with family members.

Engaging in a sport really helps improve health. Not only it does good to our health but also increases our social interest. Sports also improves self discipline and make one a better person. It's good you are into sport. Enjoy it and reap its benefits.

Sports as so many benefit! It's fun, it's healthy and it's social! I just went to a friend's house today to practice a hip hop dance and we were at it for 2 hours straight. It was fun and we sweated so much as the day was so hot and humid but it was pretty fun. Sports are so much better experienced by a whole group of people or friends. Playing solo sports are pretty boring and it's not very fun, that's why so many people love team sports. But it does depend on personal taste, team sports may tend to provoke arguments but solo sports are lonely. But playing sports is he healthiest way to lose weight. Better than some dangerous diets out there. Sports can be quite motivating and it lasts longer than a diet.