i am trying to move around my home and try to

@hotsummer (10308)
Philippines
November 22, 2011 3:39am CST
do some heavy work so that i can do some exercise so that i can lose some weight. i am just going to cut down a bit on my internet use so that i can give some time to my health and have a healthy body. so i am determined to do some exercise daily. but i will make not sure i won't make my body dead tired so that i won't easily get fed up of doing this daily.
1 person likes this
3 responses
@jaiho2009 (39079)
• Philippines
22 Nov 11
Doing exercise will give us good benefit. Even household works is good enough to make us do some stretching and make our body works. It is always our own self that benefit from exercises or household chores.
@larish (2196)
• Philippines
22 Nov 11
That's a great commitment statement. I used to be an athlete - volleyball, badminton, swimming & running. But I stop being physically active 10 years ago :( Now, I am 10 kgs heavier. I am too lazy to do some work -out, my metabolism was too slow. I always have a commitment statement about exercising but I never kept it. I wish that you can make it. Good luck & update me of your development. Thanks.
@SIMPLYD (74827)
• Philippines
22 Nov 11
Yes, as much as possible, we should do some exercises so that our body will be healthy always. A sedentary life can lead to so many diseases. So, even if you are always on the computer, see to it that you also allot a time for exercises or to do some chores that could really shake the body.