Develop six packs

from what i heard from my classmates of the martial arts, their only way is even when you sit on your car vehicle for example, while you are sitting, do give a pressure on your dan tien or 1 inch below the navel, and later, a six packed abs will formed.

hi siva. you body condition is week firs improve your body condition.you will eat lot of food first and maintain few days.

Siva, Its very diffcult and unnecessary to make six pack from my point of view. To make six pack first you have to increase your body weight fully including chest and stomach. Then you have to shrink this weight, so that your body become stiff and strong. I can tell you one thing its easy to increase your weight but after that its very tough job to shrink your body, during that period people use to take water only as their food. I heard one of the well known actor in south India takes uncooked leaf as food for 2 months are so. Then his face also get shrinked, over all there are so many demerits than merits, so before planning to make six pack think and do. If you want to impress the girls with your six pack then try once and share your exprience with mylot.