is milk helpful for having a sweet sleep?
By jakeyangchao
@jakeyangchao (124)
China
January 6, 2012 4:08am CST
recently i cannot sleep well and always wake up at the middle night and always dream all night long. without a good sleep during the night so i often feel sleepy and cannot focus on my job.
i told this to some of my friends and one of them suggest me to drink a cup of milk before go to bed. i have no habit to eat or drinking before the sleep, beside i dnot know wether it works for me.
do you think milk is helpful for sleep?
2 people like this
6 responses
@CJay77 (4438)
• Australia
7 Jan 12
I used to drink a glass of warm milk every night and I do get some decent sleep some nights and sometimes I don't! I stopped drinking milk now for few months and am sleeping just like when I am drinking milk! Maybe you should try and hopefully it works on you.
@tinker_bel (297)
• Philippines
6 Jan 12
hi!
im not really sure what is the effect of milk, but somehow it really helps, well for me that is. Before going to sleep i drink milk to have a good nights rest. But if ever this wouldnt work for you, you can try having a warm relaxing shower before sleeping.
hope this works for you. happy mylotting
@courtknee525 (3742)
• United States
6 Jan 12
Milk has vitamin d, which helps you sleep better and feel well rested
@microengineer (587)
• Indonesia
6 Jan 12
I am not sure. I like to drink milk but it does not have any effect to me. But it is true that drinking milk make me calm and cool down. But not sleepy. I prefer work hard or exercise hard, so I am tired enough and can sleep well.
Wishing you find the cure soon. Good night.
