Drink more water please !
February 2, 2012 10:24am CST
You must drink at least 8 glasses of water a day. The myth behind 8 glasses of water is the abbreviated chart I provided that listed down the water content of some popular food. apples:85 apricots:85 bean sprouts:92 boiled chicken:71 raw cucumbers:96 raw eggplant:92 grapes:82 head lettuce:96 oranges:86 raw peaches:90 green peppers:96 raw potatoes:85 raw strawberries:90 roasted turkey:62 watermelon:93
3 Feb 12
As much as possible now, I do drink a lot of water and trying to take 8 glasses a day not like before that I do seldom drinking water.Water really helps a lot to us.I don't usually count the amount of water I drink a day but keep on trying to drink more glasses as much as possible.Health is wealth.