trying to make a list....

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hello there guys, have to tried to make a list of the good things and bad things that had happen on you the whole day?every single bit of it may it be a small things you achieve or bigger things you have done that day?and compare it to know the longest list you have made that day...well, i tried it once, when i was in college when our professor ask as to do this. worst thing is the longer list i made is the bad things compare to the good things i did...then i realize that even the drops of air that we breath, the rays of the sun the we have are the good things that we have that we even forget to thank for...how about you have you tried doing this?if not have you tried to thank even the small things that you received a day? thanks for sharing your thoughts.... _