Run in the beach
February 19, 2012 11:48am CST
Today i went to the beach run, to prepare my body for summer...it was very cold, only 7ºC. And you? What efforts are you able to do for your health?
19 Feb 12
On the beach is a brilliant place to run, as it is nice and long and often there are not very many people there early in the morning which means that you can go for your run without being disturbed in the slightest. When I am on holiday, I go to a place with a beach that is three miles long. I get up early in the morning and run along the whole of the beach, and then will get a tram back to the other end where my hotel is. I will do all of this before I have my breakfast, and it gets my energy levels up for the rest of the day, which is just brilliant.