Getting angry alot

maybe you should get some patient for all events that you feel, that's could provide lessons for how to handle your anger for positive thinking in the face of problems.

Hi and a happy day to all! I can relate to your problem. I was like that for about more than 8 months in my life. I even dream of demons because of too much anger in my heart. It takes a wile before i am starting to figure out what is the real reason for the anger. First, i have plans in my life that makes me hard to attain. Second, i have friends who betrayed me. Third, i am exposed to a very stressful work condition. Fourth, im starting to feel unhealthy. By the help of my husband i am healed. Try to figure out and write all those things. Enjoy your day.

I don't ever get really angry, but little things about people on a day to day basis can make me uncomfortably irritable. These little things are mostly noises that people make, habits that they have, which are largely repetitive in nature. For instance, I can't bear it if people keep sniffing, or clearing their throats or biting their nails. If those things didn't happen or if I could find a way of them ceasing to irritate me, then I'd probably be the happiest, least angry person in the world. I wish I had some tips for you though.

Hi silence777, It is really a hard thing to control anger. I am getting angry nowadays because of too much stress as I work on shifts and I was on full night shifts. Later I came to know that avoiding being among gatherings and other public places makes us keep out of anger. Be alone and enjoy nature. I do the same always and it creates a great relief to my stress and I at-least go for a walk in a cool place where there is less people and more bird sounds. I hear music all the time and this will reduce anger in many ways. Just my 2 cents. Cheers.... Have a great day always.....

have you tried getting a blood pressure or medical check up lately? I don't want to draw any conclusions but it's also possible that certain medical conditions would also cause a person to get angry right away. It could be physiological, pathological as well as physical, emotional or mental etc...so it might be wise to eliminate some possibilities, good luck

That happens to me too everyday mostly with my kids , what I do , is try to calm down and take a big breath and try to remember that maybe is not all their fault. Maybe I am under stress , so , lets analize how we are doing , what is bothering us , work with us first , you can take a pen and write down all your bad feelings and try to explain to yourself why you are feeling angry so fast. Good luck my friend you are not alone.

When we observe and understand our weak points of life and hope earnestly to change it, there itself a good change is starting. Trying meditation brings a lot of good changes to our attitude to others.

Always remember "THE FIRST PERSON WHO GETS MAD, LOSES!" so try to control your emotion and anger. Don't let it overcome to you, or you will mess up everything. Have a deep breath before doing action and think of what will be the outcome if you do stupid things.