...iT FeeLs so Good in Sweats...

Exercise helps keep up in shape as it helps burn out unwanted fats and helps control cholesterol, breathing, circulation, etc. Sweating is secreting out from the skin those unwanted waste and it actually helps clean the skin as it opens up the pores after which when the skin dries up giving good tone color to the skin.

I am thinking of buying the zumba disk and trying it at home. I don't think i could do that in front of people i'm not a good dancer lol. But I do crunches and other exercises at night before i go to bed. And now that spring is coming i can start hiking and walking again to help lose weight more. I recently just starting eating healthy again. I been doing bad this winter and eating out alot and not doing much excercise. I just lazy alot in the winter because there isn't much to do. But spring/summer is when i'm more active.