how to decrease myopia?

Tweet

hello, i'm a myopia person, i've got this eye disorder since i am 1st senior high school, day by day my sight is blurred. both of my eyes got -2,50. i am usually using my mobile phone is so long if i said from afternoon until night, consequently i got myopia. acctually sometimes i wearing my glasses because i'm not confident when i wear it. using a softlens i think have a high risk. drink carrot is work for decrease the myopia but i will purge the carrot juice, because i don't like this juice. can you tell me how to decrease my myopia and how long my sight is normal if i do that you'r suggestion.???