The PAIN

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About three days ago we were pushing a vehicle that had run out of gas, when all of sudden, I got a cramp on my left calf and I couldn't stop in time. The result was a Pulled Muscle. You probably knows what happens when that occurs, right? Anyway, I guess this was kind of bad since I still have this tremendous pain in my calf. Does anyone know what to do to relieve the pain? Yes, it hurts that much.