How do you lose weight in a healthy way?

China
April 20, 2012 10:09am CST
last two months ,i have get fat and now i lose my weight in 7 days. i do more exercise than before and control my eatting. how do you lose your weight in a health way?
4 responses
@GemmaR (8527)
21 Apr 12
You should start by making a list of all of the foods that you eat during the course of a week, and then you should find it easy to see where you are overeating and where you could remove some things from your diet. I did this, and found that I could save 500 cals a day just from making small changes, such as changing to calorie free drinks rather than full fat ones. Try doing some exercise. Nothing drastic, but perhaps ten minutes a couple of times a week, and then gradually build it up. You should find that you can start losing the weight by doing this, and you will be happier within yourself because of it.
@asdomencil (4276)
• Philippines
21 Apr 12
Watching for the calories you take can be a healthy way in losing weight. I have an entry in my blog (chemist9861.blogspot.com) about losing weight. It states there that you can eat what you want while losing weight. It even suggest that you can eat 4-6 times a day.
• Russian Federation
20 Apr 12
i have tried to lose weight a lot before but now i am too lazy to do it. lol i just eat what i want in any time and any place. i think i have a good body and i do not want to be a thin girl. i think the standarts change and thinsare not as poppular as before. may be i will improve myself in summer i do not know. :)
• United States
20 Apr 12
eat 4-6 small meals a day drink water before you eat it makes you eat less , keep on walking , all these diets they show all over the place are just a fad they are not going to work its all about the money