Feeling Sleeplessness?

What types of music are considered to be heart rendering? i usually listen to acoustic ones when i sleep, i just let it go since my player has a timer to turn itself off after 20 or 30 0 minutes. Is acoustics considered as heart rendering music?

Hi sukumar, listening to our kind of music will get much happy and relaxation. While going to sleep if we listen to the music we get nice sleep. I even listen to the music while walking i never feel tired of it. Have a nice day.

I agree that there are some types of music that help prevent sleeplessness. It also helps to get away from the computer and television, and maybe read something soothing. The light from electronics stimulates the pineal gland to keep us awake.

That's indeed a good way of beating sleeplessness my friend. But i have never tried that yet. Maybe because i seldom get sleeplessness. And when i do, i would read the bible , which is on top of the lampshade table on my side. After i have read for about 15 minutes , i will already feel sleepy.

This is a beautiful suggestion for a very healthy person; however, a percentage of people with sleep disorders have some time of imbalance. If they can't experience homeostasis they might not be able to solved a problem with insomnia by listening to music...alone. For some people, it's a life long search to understand why they have problems sleeping. Nutrition difficiencies can lead to health problems and stress can also keep someone from getting quality sleep. That being said, I think listening to beautiful music before bedtime could be a small step in the right direction.