tips to reduce weight......

India
May 4, 2012 12:45pm CST
hii...friends, please suggest some easy ideas to reduce weight....
1 person likes this
5 responses
lady Di
@lady1993 (27225)
• Philippines
13 May 12
You can eat less, but do not starve yourself, eat 4 small meals a day and chew food more than 2 times. I eat a lot but don't get overweight since i chew food so well. Drink water before eating too.
vaishnavc
@vaishnavc (556)
• India
4 May 12
The best way would be to decrease food with high carbohydrate content.And go for a jogging.This is the best way that i know.And it has worked for me.
cher913
@cher913 (25782)
• Canada
4 May 12
get lots of exercise and drink plenty of water. that is what helped me lose weight. plus, if you eat, eat smaller portions and eat healthy snacks for snacking.
Cutie18f
@Cutie18f (9551)
• Philippines
4 May 12
One sure and effective way is to reduce the amount of your food intake every meal. Then, cut off your intake of sodas. If you can totally eliminate all carbonated drinks or artificial drinks from your diet, that would greatly make a huge difference in terms of weight loss.
kareemadivina
@kareemadivina (1230)
• Philippines
4 May 12
Just eliminate fatty and food high in sugar from your diet and you can see a difference.Just keep yourself busy to burn fats.Inactive lifestyle is one of the main cause of obesity.