Sleep problem

China
May 7, 2012 12:21am CST
Do you ever have sleep problems because of the pressure on your should from life.
1 person likes this
3 responses
@celticeagle (117837)
• Boise, Idaho
7 May 12
Stress and strain on the nerves can cause a person to have trouble sleeping. And rambling thoughts can cause this problem also.It is a good idea to find some way to relax before trying to go to sleep. For some people it taking a walk, doing some yoga or other exercise, or reading for awhile. THe latter works best for me.
• China
7 May 12
Every body has their own way for this problem.But working later is not suit for me, I will find some other ways.
1 person likes this
@celticeagle (117837)
• Boise, Idaho
7 May 12
Melatonin can help too.
@victorkrish (1522)
• Malaysia
7 May 12
Something but not because of stress of pressure.!! Most of people need a calm and peaceful environment to stay cool and keep focused to any stuff. Normally they just get relax by taking a short nap or sleep. Hmm, cool.!! Its feel bored to sleep more than 8 hours per day and something only happen.
• China
7 May 12
8 hours per day for sleeping,I think it must be assured,it will keep you a good body and good spirit, also, you will be more comfortable if you get enough sleep.ahaha, having a good habit is important.
@jugsjugs (13045)
6 Oct 12
I have problems sleeping even when I am not stressed right out.I do feel that there are now more people that suffer from lack of sleep due to worries and stresses that they have in their lives.I know that there are a lot of my friends just like me that take pills to help them sleep.