i have stayed awake throughout the night.

It is interesting to hear that love sleep and you would grow poor.Is that true? It is so terrible to stay up all night, You can have some hot milk or have a warm bath.

I don't think that is enough at all.. The minimum amount of sleep people need, people over 20 years old is 7 hours.. So, since you lack sleep, your body would not function normally.

wow i have never heard of that saying at all, that is an interesting saying, i feel like i need all 8 hours of sleep but i do not get it on the days i work thur-sun i go to bed around 1230 am and i get up at 500am so that is about 5 hours sleep not enough for me so after work and getting my chores done on days i work i take long naps in the evening to revive me and it works i think my body is gettign use to this schedule and its doing good... i love my naps, and im glad i am able to get that sleep in as well i need it...

Six to eight hours sleep is quite normal. Lack of sleep deprives your body to rest causing uneasiness, dizziness, etc. Much sleep deprives your body to function normally causing tiredness, fatigue and sleepiness too, lol! So, i would say, "Sleep right, feel right."

Hi hotsummer,I frequently have sleepless nights.However it is not because of insomnia.Actually there are some problems in my family and they need to be solved as early as possible.But it's not easy.There is a clash of interests and none of my family members wants to give in.These problems keep disturbing my mind and sleep remains elusive.I agree with you that 6-8 hours of sleep is enough for a normal person.I know people who sleep more than that and even after getting up they keep sitting in hangover lazily.The more you sleep,the more you go on getting lazy and lazier.You are right that love for sleep makes you poor.