so stressful to my work.

Well first of all you should try take a break to clear your mind. While working you should try having good memories or people you love on your mind, well anything that makes you happy, even a song you like. :)

Go take a walk to clear your mind of the stress. Take your time, literally stop to smell the flowers, and look at the sky. Remember that it is a blessing to be on this Earth and taking this break will help you to refocus at your work when you get back.

I remember so many stressful days at my job. I am retired now and am so thankful. I think the best advice is that if you are so stressed that it could make you sick I would say try finding work somewhere else. Don't quit your job until you find another one but this is an option. I became so stressed because of work and a family situation I was going through that I had a break down. Stress actually made me sick. I got the shanks, a rash, was emotional, dizzy, etc. It was horrible. I started looking elsewhere but lucked out and was offered a early retirement with a pension until I pass on. Not bad for only being there five years. I wish you the best.

Welcome to mylot Many think their work as stressful, take things lightly, work honestly, i am sure the stress is gone lol Thanks for sharing.