losing weight and keep the shape

Indonesia
May 18, 2012 2:27am CST
Ever wanna losing weight but keep healthy... Losing more belly fat and make it six pack... So what shouLd i do to make my belly flat with sixpack and keep the shape with healthy way?
1 person likes this
6 responses
@chevill (316)
• Philippines
18 May 12
I wish to loose more weight too. i started to have some exercise lately but failed it to continue. i hope to make it more regularly in the next few days.
• Indonesia
18 May 12
Yeah me too lol need more discipline... Let's do the best :-)
@yiart65 (146)
• Singapore
19 May 12
Maybe you can try to eat lesser than you usually eat and tries to fill the rest with water? I'm trying that method by drinking more water throughout the day. Besides that, I do some stretching exercises every night before i go to bed and other things. Let's work hard together to lose some weight! :)
• Indonesia
20 May 12
Yups let's get it work ^^
@oldchem1 (8144)
18 May 12
By far the best way to lose weight and to keep it off,is too eat healthily and regularly.Eat three good meals a day and eat meals that contain all the food groups but try to eat more lean meat or fish and chicken. Cut down on fatty foods, junk foods and foods high in sugar. To get a 6 pack you will need to work on your abs. First you have to get your whole body to
• Indonesia
18 May 12
I have losing weight once, from 72kg to 59kg for 5 months... This what i do... Jogging 3x a week in the morning, eat less, and swimming every sunday morning... but now it raising to 66kg :-( because i don't do jogging and swimming anymore just badminton at sunday... i think i want to do those thing again , but i wanna find better work out, because its hard to wake up early lately, it seems that i have sleep problem.. So fish is better and get rid the fat first and then build up the shape right? Thanx bro? If you have other tips please share it ;-)
• Indonesia
18 May 12
Sorry its not "thanx bro" but "thanx sis" i've just notice it sorry...
1 person likes this
19 May 12
drink water at least 8 classes per day it is very good way to reduce weight' water reduce your hunger and reduce your fat water helps you in burning fats.so drink more and more water.drink water slowly slowly and complete your 8 class of water in whole days also aviod suger and oils
• Indonesia
19 May 12
I drink water 7-9 glasses of water everyday... About oil abd sugar, it's a bit hard to avoid ^_^;
@jaiho2009 (38996)
• Philippines
18 May 12
The best way to keep your shape is exercise. You can enroll at your nearest gym and start your work out-daily or depends on your free time. Diet is also one of the best way to keep in shape and eat healthy foods always.
• Indonesia
19 May 12
I usually doing my workout at home... Using some dumbel and body weight exercises...
@shattered (1731)
• Philippines
18 May 12
First, if you think there is an easy way to lose weight, you are mistaken. Losing weight is never easy. Second, losing weight and becoming is healthy should be the goal, not lose weight and become unhealthy. Third, losing weight in the proper manner, even if its slow, is worth it. Fourth, I still find it hard but I am still trying. Years of neglect has finally caught up somehow. Five, I still believe! Yeah!
• Indonesia
18 May 12
I know it's hard...it tooks 5 month for me to lose weigt from 72kg to 59kg hahaha... And ow i get it back to 66kg now :-(
@GemmaR (8526)
18 May 12
Well you need to focus on two things; that is to lose fat and to gain muscle. If you gain muscle before you lose the fat then the muscle will still be there, just that you're not going to be able to see it because the fat will be masking it. I would recommend that you start doing something like running or cycling three times per week, and then lifting some weights on the days that you don't do these. This should mean that you are able to build some muscle. However, building muscle is something that is not easy, and you have to have the patience with it otherwise you're just going to get disheartened when you realise that it actually takes quite a long time to be able to build the amount of muscle that most people want.
• Indonesia
18 May 12
So i must work with my old routine lol... and add some weight training...how about bodyweight training instead of weight training such as push ups, pull ups or handstands?and does sit ups help burning belly fat? I think i'll re arrange my workout schedule and discipline it more :-)