Sitting eight hours working at the office makes my butt fat.

@jricky1 (6809)
China
May 20, 2012 11:49pm CST
This is really pathetic that ling like this consecutively for five working days each week.And i suppose no matter what way to lose weight and this is really annoying for me.Are there any methods to get rid of sitting so long? I would be really appreciate your advices.Thanks in advance.
3 responses
• Philippines
27 May 12
I read in some fitness magazine that we can still do some simple exercises even if we spend most of our time sitting at the office. We can do some stretching every two hours. Walking to get some water every now and then could also be a good from of simple exercise.
@jricky1 (6809)
• China
27 May 12
Yep,those simple exercise would really help in some way.Otherwise,sitting in the office is really like tortue to me. Happy mylotting,my friend.
@adhyz82 (36289)
• Indonesia
21 May 12
of course.. you must change every 2 hours when you sit too long...
@jricky1 (6809)
• China
21 May 12
Sometimes it's a little bit hard for me to change a lot.For i have to sit there and just my boss saw me that i'm working.Well,just find ways and take good care of myself.Thanks a lot for share.
@asdomencil (4276)
• Philippines
21 May 12
Try to have a walk every two hours. Or you can have exercise while sitting at your work. Try to search on the net on what are the possible exercise for office workers. Another, when you are working in a building and just few floors from the ground level, you can use the stairs instead of the elevators. At this, you will have already perform an exercise going and leaving the office. Another tip that I read, try to stand up while anwering the phone or or place your phone alittle bit away from you so that whenever someone calls you, you will be forced to stand up and answer the phone. Hope this will help somehow. Good day.