Five conscious Eating Steps Every Obese Individual must take to lose weights

May 23, 2012 5:38am CST
Dear All Are there anyone is aware that when we eat consciously, there is a chance whereby a person would become fat or overweight. It is believed that when eating, all the five senses must be a work. This would make the eater or dieter aware and conscious of what he or she eats and the amount also. It acts as a deterrent! OK? Thanks!
1 response
@marguicha (103907)
• Chile
13 Sep 12
It would be wonderful if we could not only eat consciously, but manage to live our whole lives that way. That way we would live more meaningful lives (and maybe we would stay away from ways of evading reality such as we do when we are addicted to something such as eating.