consume protein

@tatsumaki (189)

Indonesia

May 26, 2012 7:29pm CST

Is it ok to consume protein when i don't have workout on that day? Or should i? When will be the best time to consume it to get affective muscle growth...

1 response

@tajara2008 (81)

• Australia

27 May 12

There is alot of argument regarding protein in our diets... True bodybuilders and need more for muscle growth... THE average person should have about 1/3 of their days intake as protein, and morning and lunch time is the best times so that you gain the benefit of it during the days activities whether training or not..

@tatsumaki (189)

• Indonesia

27 May 12

Ow I'm just worried because i consume supplement protein and afraid if i consume the same as my work out day it will be too much.

@tajara2008 (81)

• Australia

27 May 12

if on the days you are not going to be training i would definitely not be taking the supplements

@tatsumaki (189)

• Indonesia

27 May 12

ow so just take protein from usual food... thanx for the advise :)