When you are before your computer

Tweet

Do you have to work on your computer for long time ? Then you should have to be alert in your sitting. You should sit on your chair keeping your backbone straight. Do not sit before your computer for long time. After a gap of half an hour or one hour walk for sometime and move your body organs. If you could not make conscious you will invite pain on your back, neck and knees. You can feel pain in your fingers,hands and joints. To get rid of these problems the experts had given some advices. As we keep our backbone straight when we stand or lay on bed, similarly when we sit on chair we shall have to keep our backbone straight. By this there will not make pressure on muscles adjacent to backbone and joining ligaments of bones. If you sit by pushing your backbone on chair it will be easy to sit on straight position for long time. We can change our position for some gap of time. We should keep our eyes and the screen of the computer at the same height.