m;y eyes are hurting again

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i can't stand looking too long on the monitor screen. i can take a look about 10 seconds only and look away again from the screen. that is why i am just closing my eyes while posting here. i just take a quick glance of my post to see any mistake and edit then close my eyes again while i am typing .so i can relax my eyes well. i cna't look at the screen of the computer, tablet or even cellphone too long. because the brightness and the sensitivity on the bright screen. even if i deemed the screen brightness it sitll hurt somehow. so i have no other choice than either limit my use of computer or just minimize the amoutn of time i would look at the screen.