How to get rid of hypertension?

June 26, 2012 12:35pm CST
I don't know what's the problem with me nowadays. I am getting nervous and tensed for even silly matters. I am lacking in self-confidence and i am afraid that i can't accomplish any task without someone's help. The solutions that i myself found out for this does not work out at all.
2 responses
• India
27 Jun 12
just close your eyes, think silently for an hour about the thing that is causing you so much anxiety... if it is a bigger problem try to solve it in pieces.... if you can not solve it, forget abt it be patient withyour life try to accept what you cannot change and change what you cannot accept.
• United States
26 Jun 12
If your high blood pressure is caused from your anxiety, than you would need to learn some relaxation techniques. However, sometimes the anxiety is caused by high blood pressure. Reduce salt intake, drink lots and lots of water, exercise and lose at least ten pounds, no smoking, to help naturally bring down high blood pressure. Sometimes medication may be needed.