STRESS? how you cope it?
By kiyumi
@kiyumi (62)
Philippines
July 14, 2012 8:41am CST
Recently, I feel I was super stressed both external and internal.
Maybe the reason I was being pressure to these to do that things. I cannot blame them but I'm just a woman. I need some break and I need some coping mechanisms how to deal it. I think stress is one of the factor why I suffered headache. I need to feel relax. What would be the techniques that can be use in coping stress?
5 responses
@kiyumi (62)
• Philippines
15 Jul 12
Thank you JOTOMY!
Your coping mechanisms tips really help me on how to relax and get back to my senses. I'm glad that you shared your ways on how to cope stress. Thank a lot! You have a great way of using techniques on how to be calm and not to be feelin so stress once again. I REALLY THANKS your EFFORT!
@rahmabaegood (166)
• India
15 Jul 12
And also, you can try classical music such example mozzart or bethoven. Classical music can make you feel more relaxed. You can listen to music to ease the strain of your body. Try it and let your body sway to the music. Say also the song lyrics as well.
@rahmabaegood (166)
• India
15 Jul 12
And one more thing, in my opinion, the lack of sleep maybe one of your biggest reasons you are affected by stress. Perhaps because you have to pursue the work that piled up, and also many deadlines which sacrificing your sleep time.
Occasionally, it's not prohibited if you want to reduce your sleep time, but you must compensate the lack of it with sleeping more on weekend. If you violate the normal rest periods, surely your body will "revolt". As the result, at the morning, your face look less fresh, got eye bags hanging, and less stamina.
What is the ideal time to sleep every day? I read that the experts say we need at least a minimum of eight hours of sleep. Hope it helps you. GBU
@rahmabaegood (166)
• India
15 Jul 12
My first advice is just doing sports! Sufficient exercise can help reduce your tension easily. Exercise will help you become more healthier, increase energy and stamina, making the mind more fresh so you can solve any problem better.
If you do not exercise regularly, I recommend starting tomorrow. Can be started with a small sport like a walk, jog, or ride a bike around the neighborhood around your home. May also re-doing your favorite sport that you do not have long.
And another "easy fix" I know if you want to avoid or treat stress is: Put yourself in God, pray, and always say thanks for all His abundant blessings. In essence, the key to managing stress is a balance, and inside and outside. You do not incriminate one side of life and forget the other side. Balance your life, God wants
you free from stress.
Hope it helps. be strong. God will help you kiyumi.
