i try to check on my skin as it is getting too oily lately

@hotsummer (10436)
Philippines
July 19, 2012 11:12pm CST
i have always oily skin. but i am not happy with it. so i hope that with my modification on my diet that i would be able to change the condition of my skin that i would have much better skin complexion. so i will try to eat more vegetables and fruits and that i would try to exercise more to make my skin more healthy looking.
2 responses
@asliah (11149)
• Philippines
26 Dec 12
hi, that is true that our skin complexion will change depend upon the food we eat everyday,i also have oily skin so i avoid those food that has a high content of fats or oils,eating vegetables really help my skin to improve more even eating fruits.
@freymind (1352)
• Philippines
20 Jul 12
Aside from eating healthy food you need to add at least 3-4 liters of water with your diet since it will cleanse your system very well. I also have oily skin before but I have been sticking to the water cleanse since its very effective on me.