Avoid this one

July 19, 2012 11:36pm CST
Lying down after eating can cause hiatal hernia. hiatial hernia can be the result of weakening of the tissues supporting the digestive tract. Symptoms like heartburn, chest pain, belching and difficulty swallowing are a hint having this irregularity. It is important not to eat large meal and refrain from lying down after eating. And also other things to consider to avoid having this one is by reducing too much weight and to stop smoking. Prevention is better than cure. try to think of this
1 person likes this
2 responses
• Philippines
20 Jul 12
I experience heartburn because of this thing. And it's relly not good to eat a large meal. It's even better to eat small meals. Let us have a healthy life style!
@ankit_620 (496)
• India
20 Jul 12
Thanks that is great knowledge. I think everyone here on mylot should review this one as it will help them and those in their surroundings to remain healthy. I am really health conscious so i am very happy to encounter this one.