Apples really do help keep the doctor away
By marianne
@ckciasigurl (2080)
Italy
July 24, 2012 9:09am CST
hi mylotters! do you believed that aples really do help keep the doctor away? sugests research from florida state university. WOmen who snacked on dried apples the equivalent of two fresh apples every day for a year saw a 23 % drop in LDL (bad) cholesterol " apples are an excellent source of a soluble fiber called pectin, which reduced the body's absorption of cholesterol" says Bahram Arjmandi Ph.D R.D he says raw apples produce the same benefit so much away, i just saw this in an article yet it is true it is true that apples are good in the body, :)
1 person likes this
10 responses
@imAbigael (475)
• Philippines
25 Jul 12
yes, I believe that apple is a healthy fruit also I have this research that apple is good to make your teeth white.
@ckciasigurl (2080)
• Italy
29 Jul 12
hi abigael!
really i dont know that thank you for informing me
@fantabulus (4000)
• India
25 Jul 12
No fruit can away from dr. because different type of disease are increasing even we eat lots of fruits. Apple also not helpful now.
@ckciasigurl (2080)
• Italy
29 Jul 12
hi fantabulus!
people should also watch there diet to maintain and to prevent diseases.
@ckciasigurl (2080)
• Italy
29 Jul 12
hi jrcky! did you friend lose weight? i want also to shape my legs because its to big :)
@TheIzers (680)
•
24 Jul 12
That's very true, I have a book about food and it explained how much advantage that apple can give us to maintain our health. I was not fan of apple before but since last year we always have apple in our refrigerator. We try to have it is some different ways for we don't get bored easily. I wish I know how to make dried apple though.
@ckciasigurl (2080)
• Italy
29 Jul 12
hi theizers!
my mother also always put in our refrigerator an apple because she like us to be healthy especially the green apple with vinegar hmmm!! yummy!!
@vidhyaprakash_2 (7116)
• India
24 Jul 12
Hi friend, Apple is really good for our health and have the ability to give lot of health benefits, i believe that Apple a day keep doctor's away, it is really a good quote which was written by an experienced person.
@savagecabbage (1216)
• Philippines
8 Aug 12
I agree. Apples are really very good for the body. But too much apples can give constipation. Just saying :) happy mylotting.
@squallming (1775)
• Malaysia
24 Jul 12
I have heard from somewhere before that apple does have a lot of benefits to our health. Eating apples everyday is said to protects you from some general illnesses such as flu. The benefits on reducing the cholesterol level in our body is really something new to me. Anyway, I always eat all kinds of fruits almost everyday. I guess that's why I don't have cholesterol problems.
@samar54 (2454)
• Egypt
24 Jul 12
- For the treatment of vomiting: drink apple juice with one tablespoon olive oil and before eating as much as a cup .
-To clean the teeth yolk: taken from the apple peel and rub the teeth bit.
-for rheumatism and gout and diuresis : Boil 30 grams of apple peel in about a quarter of a liter of water for a quarter of an hour and drink from this boiling 4 glasses per day.
- for the treatment of cough: eaten apples mixed with suga r plant and anise
- for the treatment of diarrhea: grated apple mixed with yogurt to be adjunct therapy for diarrhea.
- For your heart: because research confirms that the apple contains a substance to fight the ill effects of cholesterol that accumulates in the arteries of the body.
- the stomach: it contains five fibers are necessary to clean the digestive system.
- the lung: Eating an apple a day strengthens lung function and reduces the likelihood of lung cancer.
- the bones: a substance that contains apples Boron which strengthens bones and reduces the risk of osteoporosis
@musicluv4life (1867)
• United States
24 Jul 12
Every time i hear this phrase i think back to when i was a kid, there was a tv show i was watching and it was a girl and a doctor and the other girl goes an apple a day keeps a doctor away watch and the girl sitting with the doctor through an apple at the doctor and hit him so he ran away haha.
I thought that so funny when i was a kid.
But apples are very healthy for you.











