i am getting used to my diet
July 26, 2012 6:40pm CST
i have been avoiding salty foods and oily foods. and i am able to avoid them well. but the sweets though i have cut down on the sweets a lot, but from time to time i still want to have a taste of sweet things. but at least i don't put sugar in my coffee now and i don't drink juices or any soda for now. so it is a big improvement. and i just eat vegetables mostly and high fiber foods. so i am planning to add more vegetables salad. later on i will try to buy some vegetable salads.
• United States
26 Jul 12
That is what I am doing as well. I cut down on drinking tea and coffee because I was using way too much sugar. Now I lost 5 pounds and my belt fits better. I will be working on the sweets some more when I move to my new home. when I go shopping i will not be buying any snacks.