after a long time I lifted my 2kg dumbbells to do exercise

My boyfriend is always saying that I need to tight up my body a bit and he wants for me to start making something about it. He even joke very often, that I start having granny arms, because all we do is staying at home and working online. To be honest, all I was doing was to lift up and down my legs and to squat like 20 times a day. I am not fat, just my body start loosing shape, because all I do is at home, even cleaning and going up and down on our stairs for million times a day doesn't help a lot, because we are not eating healthy. If I start doing something, it will be during the cooler seasons. Now in the summer it is so hot, that I am little lazier. I do the most needed, but that's all.

Well i love to do exercises. Though i do not indulge in heavy exercises or hitting a gym but i make it a point to go for either a morning or an evening walk. It gives me a lot of relaxation and sense of relief for the entire day.

Not now. But years ago, i was a regular gymmer. I introduced weight exercises to my friends while studying at school when they had wrong opinion on weight exercises. I easily the won 1st place in weight lifting too with my slim body beating up the giants as i had the power with regular weight lifts. Those days i usually do workouts 5 days in a week and 1 hour exercise a day. I will do workout with proper routine by diving the body parts like monday - back, tuesday - chest, like this.. Now i am not even touching dumbells and body not in good health too. Will start my regular exercise very soon and will never stop hereafter. I love doing exercises which keeps us fresh, energetic and fit always. But one should not fail the diet doing heavy weight exercises. Else they will go only weak.

Hi, We have a morning walker at home. It is a kind of exercise equipment to be used for 15 minutes twice a day. I am using that and I also do few free hand exercises daily. I am planning to buy dumbbells soon as I intend to get my arms more toned. I have put on some weight since I stopped exercising and was eating out many times a month and so I have started on these now. I hope they will show benefits soon. Hope both of us can continue with our endeavors without any breaks.

I lift my coffee cup hundreds of times each day. That's quite enough strenuous activity for me! Oh yes, almost forgot - I press the button on my computer to start it . That's really exercise!