What to do if can't sleep?

Philippines
August 19, 2012 12:29pm CST
It's already late here but my eyes staring wide on my laptop. Not sleepy yet,. Is there's any vitamins so we can sleep fast? Any suggestion? Any advice will be appreciated....
1 person likes this
4 responses
@riyauro (6430)
• India
19 Aug 12
I have been in your situation and I had not slept continuously for 41 hours. but I was getting sick I knew because I had throat pain. Then finally I have slept for 10 hours to cover it. I was very tired and automatically fell asleep. But I think you have to read something to get sleep and it normally helps me to sleep. maybe you can try it also. hope I was so some help. thanks for sharing and have a wonderful day.
• Philippines
20 Aug 12
I've reading some novel before i sleep but sometimes cant help because if i like the story and its made me excited. And continue reading until its finish.. Anyway Thanks of your suggestion.
@deazil (4556)
• United States
20 Aug 12
A few days ago I read in another discussion where someone said they were reading to try to fall asleep but they were reading fairy tales! They said because fairy tales are short and kind of boring. Riyauro, yes reading works for me too a lot of the time. But mostly these days I fall asleep at the computer.
@deazil (4556)
• United States
19 Aug 12
Valerian is an herbal sleep remedy. Also Melatonin. I have something called Rescue Sleep Liquid Melts. They are all natural, made by a company called Bach Original Flower Remedies. It says on the box they are available in 66 countries. They're very tiny little capsules that you let dissolve on your tongue. It says to take one but that you can take more if one doesn't help. They're made from a combination of flowers and plants. Works for me. Here's the link: www.bachflower.com/RescueSleep.htm Good luck.
• Philippines
20 Aug 12
Maybe this is what I've needed..I try to find and use this,hope there's any of my countries... Thank u very much for sharing,its a big help...
• Philippines
19 Aug 12
I just watch boring movies or mellow music, slow jazz, instrumentals. These is what I do if I can't sleep, you should try it too and make sure you pillow is soft so as you bed you can easily sleep.
• Philippines
20 Aug 12
ive been trying to watch movies and yes it made me sleepy but when i close my eyes, only my eyes sleeping but my mind playing some thoughts...
@leahn011 (58)
• Philippines
21 Sep 12
The time I can't sleep I turned the lights off then I closed my eyes until I fall sleep. In your situation, You were busy manipulating your laptop that makes you enjoy and not to fall asleep.