work and sleep

I have been starting to nap in the afternoon myself. It is sort of refreshing. I just get up groggy and grumpy. I need coffee every time. But then I am fine. I prefer to sleep all night and not nap during the day. But it just seems to happen to me.

Power naps or one o the best things you can do if you get tired in the evening.If you didn't have too much coffee. I quite often decide to take a nap,whether I feel tired or not.And I try to lucid dream.I woke up entertained,as well as rested. But,sometimes you may need the time you would normally use or sleeping,so yeah,sometimes I don't enjoy being tired.

To have a nap after lunch is a must for me. If I have a good rest, I will work more effectively in the afternoon and in the evening. But if it is a holiday, I do not mind too much of a nap. So to balance the relationship between work and sleep is of great importance to me. Take care, ravisivan.

hi ravisivan, when i am working with my brother at his shop it is not possible to take rest sleep,now a days i am taking 30 minutes to one hour nap in after noons, and i will work up to 11.00 pm in the night and wake up at 5.30 early morning,at present i does not have other work so i am sitting on the net,but i could not earn more,have a nice day.

As I am having problem with sleep- I love to have a nap whenever I've got the chance. When I feel too sleepy and I am at home- I surely go to bed so swiftly. I don't want to miss that chance of having a sweet sweet sleep

hi , when a person wakes up early and would like to sleep early ,will definetly like to have a nap in afternoons. Those who work from morning they would definetly feel tired and would like to lie down because as the age passes on the body will not allow to do the things which we had done previously with same energy,so as age increases the capacity to work decreases and we do not even have the same kind of patience as and when young,life changes,work changes eating habits change and everything changes

I envied those people who can sleep at noon for an hour or even a few minutes. On my part, I find it hard to sleep thinking that it is not a weekend or a holiday. I'm worried I wont be able to get up on time. I tried putting the alarm on and tried to sleep but nothing happens. It keeps me awake. I really do not know how some of my office mates sleep soundly for a few minutes while sitting. While I cannot even dozed off even I lay down on my bed. :(

I actually made a couple of posts 10 hours ago. And I just rested for a while so that I can post and respond to another couple of questions and discussions here in this website. It's good to take a rest or breaks between a couple of responds so that we could rest our eye and prevent eye strain. I know it's really nice to earn money, but our health is more important. So We must also take care of it. :)

I do also enjoy an afternoon nap. Just as long as its not too long, I usually just nap for around 30 minutes in the afternoon. If I sleep for a couple of hours for my afternoon nap then I find it screws up my night time sleep. The light and short nap helps me for re-energize for all the stuff that I have to do in the afternoon. I usually just post like five to ten responses on Mylot a day.

Don't push your body and brain too hard ravisivan,please remember your health.Targets is good for your work,but your body is need to rest.Believe me,if you're spend your time for just one hour to sleep,after that your brain will fresh and ready to posed another responses.Sometimes i break to take a rest my brain for one day.And tomorrow i am start with new energy.Mylot is just for having fun,don't even think to make more money here.You will get more knowledge and more idea from other members.

Uncle rest is also necessary but if the person is waking up early in the morning then they need afternoon nap otherwise not. If the person is waking up till 9 or 8am then afternoon rest is not necessary. I am not early waker.

Oh..I also like to sleep at afternoon.While sleeping at night my mom will call me at the sharp time of get ready for the college.But if I am taking rest at the morning my mom will not disturb me by calling..I will sleep about 2 or 3 hours happily.. some people says that we will be fat by taking this as a habit..But I am a small girl with 45 kilogram weight. :)

It became a habit of mine to take a nap. My eyes will automatically feel very tired at certain hours and requires me to rest. The problem is I can spend 3 hours just for a nap, and at night I would stay up till late.

You are very clever picking an afternoon nap. Yes its works a lot. In my student life I have applied this trick. Even an hour or half an hour sleep would keep alive even for the whole night. Lets this trick confine between you and me.lol

For me, I don't have the habit of sleeping in Daylight except for the morning hours. I am afraid that I will have a bad restless night otherwise. I have a strange habit of relaxing my mind. I chill in my computer. I can completely retrieve my energy by playing an online game for about 15 to 20 minutes. But, the worst part of my life is that I wake up really late in the morning. Anyway, I get sound sleep whenever I hit the bed after shutting off my computer.

Hi, Hope you are really enjoying the myLot sessions here. Also, I think you got habituated to sit late night and do myLoting. However, please make sure that you are getting enough time (atleast 7-8 hrs.) of peaceful sleep as per your age, which is required. As long as you got a habit of sleeping after the lunch, it will give you a freshness in the 2nd half of the day. As I am mostly in office, I don't have the habit of sleep after lunch. Even on holidays or week-ends, I cannot sleep at day time. However, at any point of time, I sleep after lunch, it will gor for 4-5 hrs. but never happens like this. Where are you in Chennai? Have a nice day.

Oh i miss taking a nap in the afternoon too. Now that i am back at work, i always doze at this very hour, thus i would always come here to post when i have no more works to attend to.

I don't used to sleep in the afternoon or in the other time even if I am tired. I I take a long sleep in such time it will make me sleepless in the night time, which will make me to lie simply on the bed. To escape from such a situations I just used to sleep on night time and I feel it is the right time to do it.

I always wanted to have nap in the afternoon but I could not do it at work. We are only allowed to have our break time during lunch. And since our canteen has a long queue during lunch time, We consume much waiting for our food to be serve. Anyway I always have a good nap during rest days or if there is holiday.

Hi- Sometimes when I attend in any lecture in the afternoon I want to sleep it over but when I'm in the house I cant sleep. :D I miss getting nap in my duty hours either specially in night shift any position as long I could sleep about 30mins then back to work again.