which milk is good for health ?

Well,i wouldn't norm ally choose milk as a stable protein source.There are people who are lactose intolerant and don't process the lactose,the sugar of the milk,that well.On the other side,soy milk has a potential allergenic reaction from the consumer. On the protein basis,soy milk has more protein. On the calcium basis,the cow's milk has more calcium. I repeat.I wouldn't recommend milk as the most stable source of protein and calcium.