which milk is good for health ?
August 28, 2012 2:56pm CST
which milk is good for health ???? cow's milk or soy milk ????? which is rich in protein and calcium ????
28 Aug 12
Well,i wouldn't norm ally choose milk as a stable protein source.There are people who are lactose intolerant and don't process the lactose,the sugar of the milk,that well.On the other side,soy milk has a potential allergenic reaction from the consumer. On the protein basis,soy milk has more protein. On the calcium basis,the cow's milk has more calcium. I repeat.I wouldn't recommend milk as the most stable source of protein and calcium.