Help me. I need an advice as soon as it's possible.

October 18, 2012 9:13am CST
I can't lose weight indifferent what I do. I'm well build. I have enough muscle mass but I have also belly. A big one. Not very big, but enough to don't like it. I need a method to get rid of it. With what method you lose weight? I'll wait for your advice because I don't know what to do any more.
1 person likes this
3 responses
@ztuberi (396)
• Philippines
19 Oct 12
Do sit ups. Tolerate the pain from your stomach. I'm sure you'll get rid of it. I do half sit ups and it is still helpful. You would feel the contraction from your abdomen.
@fatlex06 (895)
• Philippines
18 Oct 12
Hey. We have a common problem. lol. DOn't get upset with it. Just deal with it and work it. You need to exercise and burn those fats. You also need to reduce your carb intake. It's a matter of setting your goal to get rid of those unwanted fat. You can also do some yoga exercise.
• India
18 Oct 12
hey dont worry its not really tough to get rid of belly. please avoid fried and oily things. avoid biscuits and cokies. have warm water with leamon added after meals, Im sure it will work