milk high calcium

Palembang, Indonesia
December 5, 2012 10:13am CST
we know that high calcium milk good for bone growth, ehhmm ... especially bone growth in children. milk is high in calcium can to grow my height, whose age has been 22 years? or I have to add supplements improvement body to be high? you have a solution to this problem?
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1 response
@youless (93743)
• Guangzhou, China
26 Mar 13
If you want to be higher, besides taking the high calcium food such as milk, bones, cheese etc. I also suggest you to do some sports like playing basketball or swimming. I found that people who play basketball will be higher. Perhaps this is because they often have to jump and this practice makes them to grow higher.