being healthy?

December 17, 2012 8:10pm CST
For me, I can say that an individual is healthy when he/she's not prone to sickness. When one is fat, it doesn't necessarily mean that he/she is healthy. Me, I am a chubby girl, and usually, some people think that I merely got sick, but honestly, among us three siblings, I am the one who always got sick. I am prone to simple illness like colds and coughs. So, I am into ways of making myself healthy nowadays. I believe that eating vegetables is one great prevention to sickness proneness. :)
2 responses
• Thailand
18 Dec 12
Having health good in addition to eating well. We need to exercise regularly ,we will strong not ill often. I try.
@devonavis (1857)
• Greece
18 Dec 12
Let us include fruits as source of vitamins since this is one of the best prevention for colds. Vegetables do give us fiber which is very good for the digestion of what we eat.