Do you go for a walk in the morning

Yes i do walking everday,Fitness walking is easy, safe and inexpensive. It’s aerobic, it burns calories, and it’s an ideal fat-burning activity. It conditions the heart, improves muscle tone and strength, relieves stress, and can help with back pain, osteoporosis, respiratory problems, diabetes, arthritis, cardiac rehabilitation and a variety of other health problems. Walking is an injury-free way for the over 50s to keep fit, and fit kids are fitter when all the family walks together.