Atkins diet revolution
By ChoukseyMK
@ChoukseyMK (1045)
India
December 25, 2012 2:26am CST
Recently I read a book "diet revolution" written by Dr. Robert C. According to him the best diet is high protein; high fat and no/low carbohydrates. He wrote that withholding carbohydrate the metabolism is switched to burning mainly fat for energy. This is little unbelievable and confusing as scientific evidence is against taking fat.. what is your opinion?
1 response
@macdingolinger (10386)
• United States
25 Dec 12
I am totally opposed!! How in the world does it make any sense to eat MORE fat in exchange for whole grains? Plus the fat in meats are about the worst you can eat and if I remember correctly this diet suggests lots of meat and very few veggies and grains. I would not even consider this diet at all!
