treadmills..

@jazel_juan (15767)
Philippines
January 10, 2013 8:18pm CST
a friend of mine who is like one of my spiritual friend told me that she is using the treadmill everyday. She is already near her menopausal stage and she told me it helps a lot on her part because it helps balance her hormones and release her happy hormones, endorphines... i actually believe her as i have read stuff about how important exercise is as we get old so i am planning in enrolling in a gym just a few minutes was from my office, i could go there before or after work.. anyone here who uses the mill too? or jogs? or has been through what my friend is going through, i really like her advise as i know she is doing it too!
2 people like this
7 responses
@mariaperalta (19096)
• Mexico
13 Jan 13
I have a friend in Mexico who uses a treadmill for the same reason. She claims her woman dr. told her about it....
1 person likes this
@jazel_juan (15767)
• Philippines
14 Jan 13
yup exercise do help a lot..
• Philippines
12 Jan 13
For me it's better to jog or run, because you can have fresh air, that helps for our breathing. While the mill is inside our house. But of course it is from my own point of view.
1 person likes this
@jazel_juan (15767)
• Philippines
14 Jan 13
yes but sometimes i got no time to go outside.. so treadmill inside is also convenient i guess
@Hence27 (450)
• India
11 Jan 13
I don't know whether it is advisable to use treadmill in menopausal stage.But i was using it before some years when i joined a gym.But now i left the gym,not forever.My work pressure has increased,so i don't have time to go for it.But it helps a lot.And i am also planning to buy a new treadmill in my home.
1 person likes this
@jazel_juan (15767)
• Philippines
13 Jan 13
not just treadmill i guess in particular.. exercising in general in that stage
@Shavkat (53857)
• Philippines
11 Jan 13
If the magic day is near, it is inevitable that the hormones will be imbalance. The sad thing, when the time comes of no period anymore. The progesterone level will be decrease its level. There will be no enough hormones to maintain the youth of a woman. Unless, the woman will ingest hormone medications.
@jazel_juan (15767)
• Philippines
13 Jan 13
oh well that is interesting actually.. lol i've been reading stuff about it
• United States
11 Jan 13
I love running and sometimes use treadmills, especially in the winter. When I first started running I started with brisk walking with that elevation thing. A treadmill is soft unlike a road which is hard. It's a lot easier to get used to running by starting with a treadmill and it's also pretty good for interval training. Good luck.
1 person likes this
@jazel_juan (15767)
• Philippines
13 Jan 13
I am not much of a runner so i guess the treadmill is a good way for me to start hehe
@Arieles (2474)
• United States
11 Jan 13
I jog a lot in the summer and hang up my shoes in the winter. I just don't want to be slipping and falling in the winter with all the snow and ice. I would love to get a treadmill and actually priced them today. I would be happy with a cheaper model, but it's still nice at $300.00 at Walmart. I've been waiting for a nice treadmill to come into the goodwill where I shop but nothing as of yet. Usually in January people are buying those things, so I just might get lucky towards the end of the month and January when people start replacing the equipment they have. I am post menopausal and I know that exercising really helps me. It's hard to keep the weight off now that I'm getting older and I feel like I have to work twice as hard as before. I miss having access to a gym too. I would love to get a membership to the YMCA. I would go there before work to start my day off right
@jazel_juan (15767)
• Philippines
14 Jan 13
How i wish i get some time to go to the gym too.. i have been planning on doing it with some officemates.maybe before or after work.
@Arieles (2474)
• United States
14 Jan 13
I think I just want to invest in a home gym! I could invest in a home gym for the cost of a one year membership at a health club, and I would be able to use it anytime I wanted.
1 person likes this
@Otanetix (509)
• United States
18 Jan 13
I think using treadmills is great. When I go to the gym, I often use the treadmill when I do not feel like using weights. For the most part, I often jog in the summer. And for the other seasons, I usually use the treadmill because I do not have to worry about the weather conditions inside the gym.