dates-easily available dry fruit

January 26, 2013 5:49am CST
Dates as the popular name is Khajur, are rich in nutrients, vitamins and minerals.They are instant energy boosters , cholestrol-free.They contain vitaim-B1,2 ,3 5, A1 and C.Protiens and dietry fibres.They also are rich in iron, potassium,calcium,manganese, magnesium and copper.They have anti-oxidantants and simple sugars. Having so much ingredients it can be taken with milk or raw. Enjoy the dry fruit and get healthy
1 person likes this
2 responses
@Shavkat (66205)
• Philippines
26 Jan 13
I had tasted this before. But we never have some in the market. One of my friend who came back from Middle East brought dates. I like the taste thou.
• India
28 Jan 13
Available in my part of the world. Yes, the the taste is very good. The health benefits are plenty and recommended by doctors for people of all ages.
@fannekhan (783)
• India
28 Jan 13
i am eating Khajur on a regular basis. Seedless dates and the seeded variety too. The sweet tasing dates are a favorite of mine and i don't miss out.
29 Jan 13
Thats nice to near, keep it up