tips for better sleeping?
27 Jan 13
Usually I find I can fall asleep much easier after a day's hard working. Try to spend as much energy as you can before sleep. So that your body will choose the best way to recover themselves. Furthermore taking care of your pillow, you should choose the one with 15 to 20cm in height, which can make your neck and your should keep a suitable situation during your sleep, so that you can get a good breath and relax your whole body.