what do you do when you get angry?

When I was young, I used to say lots of hurtful words whenever Im angry. Then when I am calm, I would regret almost all of it and I didn't even mean half of it. Now that I am older and I would like to say more mature, I just go out and jog or talk a walk. Just to clear my mind and give my body something to release all the pent up anger energy. If that is not possible, I will lock myself up in my room and play some relaxing music and try to read or take a nap. Anything to calm me down, like even to light up a cinnamon flavored candle.

Before when I get angry I used to throw things and cry inside my bedroom. Now that I am married and mature enough to handle the situation I usually go out to get some air and purchased an iced cold drinks where I can able to cool down and have enough time to think.

Haiiii... I like this disussion. When I fall in to such angry things,I will try to escape from it in many ways.I like to sit idle on that time.And don't like to talk any more to any one.Then I will close my eyes on that time for one minute and take a deep breath.I heard that this a best technique to get relief from that incident.And also that helped me to escape from many incidents.You can also try it.This will be very helpful to you.And I believe that everything that happens in this world is because of a reason.So we should not be angry with that.Life is not filled of happiness.So we have to face it with courage.the man who try to escape from not facing it is not a successful man.When I get angry,i will not look to the person's face who made that chance for that matter.Then I will turn back for some time.Then will take a deep breath.Then I will be relaxed.. Thank you..