Your Favorite Food is Bad for You

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As I eat my french fries, bite by bite, enjoying its seemingly natural saltiness, I was reminded again of the list of unhealthy (with the emphasis on carcinogenic) food selection which was sent to me via email. The list included my favorite fries from my favorite fastfood. Although I am grateful to the influx of new and updated information about health and diseases, I still find it difficult to totally abstain from foods that have become part of me through the years. What do you do when you receive credible information regarding food that you should avoid because it may pose danger to your health? Are you like me who would do some additional research and receive the news as either a warning or just a hoax?